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Move a little more for better mental health

This year’s Mental Health Awareness Week theme is movement, and even moving a little more can better your...

by Ellie Winch | 08 May 2024

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Achievement Emotional Needs & Resources articles Mental Health Awareness Movement

How you can stay well by moving

In this article, let’s focus on ways that you can meet your need for Movement outdoors.

by Suffolk Mind Team | 11 Aug 2022

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Emotional Needs & Resources articles Movement

Meet your family’s need for Movement outdoors – for free!

In this article, let’s focus on ways that you can meet your need for Movement outdoors.

by Louise Taylor-Harris | 26 Jul 2022

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Children, Families & Young People Emotional Needs & Resources articles Movement

Resources for Movement

Move a little more for better mental health

This year’s Mental Health Awareness Week theme is movement, and even moving a little more can better your mental health. Movement is one of ...

by Ellie Winch | 08 May 2024

Featured

Achievement Emotional Needs & Resources articles Mental Health Awareness Movement

How you can stay well by moving

by Suffolk Mind Team | 11 Aug 2022

Emotional Needs & Resources articles Movement

Meet your family’s need for Movement outdoors – for free!

by Louise Taylor-Harris | 26 Jul 2022

Children, Families & Young People Emotional Needs & Resources articles Movement

Meet your need for Movement outdoors

by Zoë Tolman | 12 Jul 2022

Emotional Needs & Resources articles Movement

Feeling content – meeting your physical needs

by Louise Taylor-Harris | 18 Jan 2022

Children, Families & Young People Emotional Needs & Resources articles Food & Drink Movement Sleep

Spring into action and meet your need for Movement

by Suffolk Mind Team | 22 Mar 2021

Emotional Needs & Resources articles GreenCare Movement

Moving helps our physical health AND our mental health

by Ezra Hewing | 30 Sep 2020

Emotional Needs & Resources articles Movement

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Sammy the Sea Squirt Movement Sessions

Two or four whole class sessions

Our engaging movement sessions, led by our experienced mental health trainers, teach children the link between movement and mental health and how staying active can help them to stay well. Available as two whole class sessions (half day) or four whole classes (full day).

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