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Why Christmas can be a difficult time for many

Christmas is mostly seen as time of happiness – but for many it can be one of the...

by Penny Tyndale-Hardy | 13 Dec 2024

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Christmas & New Year Depression Loneliness Winter Mental Health

Understanding children’s mental health at Christmas

With all the presents, tasty treats and festive cheer – it can be hard to understand why children...

by Louise Taylor-Harris | 07 Dec 2024

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Children, Families & Young People Christmas & New Year

Feelgood memories

We all know that physical activity is good for us. As well as keeping us physically healthy, being...

by Ezra Hewing | 10 May 2024

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Emotional Needs & Resources articles Memory Mental Health Awareness

Resources for Mental Health Awareness

An illustration of a Christmas tree covered in silver tinsel, and yellow and red lights.

12 tips of Christmas

All is calm, all is bright… right? Well, not always. Some of us struggle at this time of year, whether it’s caused by the ...

by Ellie Winch | 20 Dec 2023

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Mental Health Awareness Winter Mental Health

Experiencing the menopause

by Charlie Green | 17 Nov 2023

Emotional Needs & Resources articles Menopause Women's Mental Health

Managing the menopause

by Penny Tyndale-Hardy | 17 Oct 2023

Emotional Needs & Resources articles Menopause Women's Mental Health

Male suicide

by Ezra Hewing | 12 Jun 2023

Men's Mental Health Mental Health Awareness Suicide & Self-harm

Men and emotions

by Ezra Hewing | 12 Jun 2023

Emotional Connection Emotions Men's Mental Health Mental Health Awareness

How to support someone going through a mental health emergency

by Ezra Hewing | 22 Mar 2023

Anxiety Depression Loneliness Mental Health Awareness Stress

Helpful techniques to relax and reduce anxiety

by Ezra Hewing | 22 Mar 2023

Anxiety Mental Health Awareness

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Emotional Wellbeing in the Classroom

1 day online or face-to-face workshop

Delivered by a qualified trainer face-to-face (up to 12 attendees) or online (up to 16), Emotional Wellbeing in the Classroom is for primary and secondary schools.

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Our long-term programme, which embeds mental wellbeing in your school's culture and creates lasting change within the workplace.

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