Suffolk Mind and Suffolk Wildlife Trust work together on nature initiative

A new initiative helping people living with borderline personality disorder get out into nature has been praised by its clients.

Groups of people using Suffolk Mind’s Waves service have visited Suffolk Wildlife Trust’s Martlesham Wilds site in September, providing a peaceful setting to experience nature and speak about their wellbeing.

Our Community Services Manager for Waves Kym Hackett said the Waves in the Wilds initiative is helping clients open up about their own experiences.

She said: “As we walk alongside our clients in nature, we have been able to work in a different way to the normal group setting as client’s have opened up and shared their experiences and stories.

“It has been amazing to clients looking around in childlike wonder as they’re connecting and learning about nature, enjoying the long walks, away from the stress and noise of daily life.

“We talk to people in group about the importance of being around nature to help support their mental health and emotional needs, so to have the opportunity to be able to give clients this opportunity has been fantastic.”

Dawn, one of the clients to visit Martlesham Wilds earlier this month, praised the initiative for the way it encourages people to talk.

She said: “Waves in the Wild opened the door to a new therapy for me.

“It’s easier to walk and talk when you’re in an environment like this. It’s not all focused on you – it’s a different way of working.

“You can walk without it being so emotional and raw. It’s different.

“I suddenly realised I wasn’t churning a hundred thoughts around my head. I found peace and harmony in myself by noticing the world around me.

“The experience was informative, fun and something I would certainly do again.”

Another client added: “The walk was relaxing and calm.

“My inner child felt free when with nature.”

Only available to those living with borderline personality disorder or emotionally unstable personality disorder, Waves is a 12-week programme which helps people learn new skills to help manage and understand their diagnosis, building confidence and self-esteem.

Further visits are due to take place at Suffolk Wildlife Trust’s Bradfield Woods nature reserve in the spring – all made possible due to a successful application to the Suffolk & Essex Coast & Heaths’ Landscape for All Fund.

Charlie Zakss, Engagement Officer at Suffolk Wildlife Trust, added: “Nature is really struggling and this reserve is like a beacon of hope.

“Suffolk Mind is a really nice fit to work with because everyone needs hope – and so does nature.

“Nature can recover and nature can help you recover.”