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Support yourself through any challenge
1 in 4 people will experience a mental health problem of some kind each year in England. We’re here for you.
Stuck in a rut?
Feeling terrible can be, well, terrible. If you need urgent help or are experiencing a crisis, click here to find some useful links and helplines we can vouch for.
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Complete our short survey and find out. It’s anonymous and helps us as a charity understand the needs in England and Scotland.
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